6/25/12

Good Luck? Bad Luck? Who Knows...

Living Untroubled by Good or Bad Fortune: Tao-Te-Ching, 58th Verse (Dyer, 2007)

"When the ruler knows his own heart, the people are simple and pure...bad fortune is what good fortune leans on; Good fortune is what bad fortune hides in. Who knows the end of this process? Is there no norm of right? Yet what is normal soon becomes abnormal."

Wise living:

Most people want their surroundings to be steady, secure and predictable. Yet, as Albert Einstein said, "nothing happens until something moves" (Dyer, 2007, p.279).

By first learning ourselves that the world is everchanging and letting go of attachmentes, we can begin to see the perfection in the wholenss of all life, rather than seeing good or bad fortune. Living this in our hearts and radiance provides the lessen itself which need not be taught; the peace will be felt and transferred. 

Just as the universe does not discern, neither should humankind. There is no good or bad, it is indivisible. There are actions and consequences; and for every action, there is an equal and opposite reaction. Whenever there is a deep valley of despair, remember the wholenss of the universe. We are all one and a part of a bigger picture and just as day follows night, bad fortune, in whatever form, good fortune leans on it.

The invisibility of good fortune is all around us in moments of despair; yet by accepting life as it is without discerning, we become untroubled.

Live in Satori- Be here now, accepting whatever form, (Adkins, 2001) whatever condition and "appreciate the oneness of everything rather than the mind games of judging or labeling life" (Dyer)

Selection: 

I selected this piece as it pertains to all that is and will be; the spirit, or essence, of the human existence has many forms, yet the body in this form will forever change. There will never be perfect health or perfect life, but we can have peace within ourselves that changes are natural and whatever awaits around the corner is 'The Way' 

Reference: 
Adkins, C. (2001). Public Seminar, MGM Grand. Las Vegas: Nevada

Dyer, W. (2007). Change your thoughts change your life: Living the wisdom of the Tao. Hayhouse: Carlsbad, CA

6/20/12

The Biggest Fat-Loss Secret No One Will Tell You About

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     Fat loss is very different from weight loss in that anyone can go on a diet and fast to lose weight. In fact, you can lose 10 pounds in 10 days by doing just that. However, there are problems with that.
Think about it; you may know someone who has been on a diet and lost weight. You may also know someone who has been on a diet, lost weight, quit the diet and afterward looked and felt fatter than when they started dieting in the first place. Have you ever wondered the reason for this phenomenon? This ‘yo-yo’ response can actually be due to the dieting itself.

     When you go on a diet for the purpose of losing weight, the body does not know you are trying to lose weight. Metabolically, the body thinks you are starving. The human body will do everything in its power to prevent that from happening and preserve your life.

     This is where dieting and weight loss get complicated. If the body doesn’t receive enough energy, it will store and refuse to release as much fat as possible to keep you from starving to death. So, your body becomes conditioned to store fat, while you are trying to lose it. This ‘yo-yo’ effect dieters despise is actually a natural life-saving mechanism designed for life preservation.

     On any diet with the sole purpose of losing weight, during the first two to three weeks, 90-95% of the weight lost is water and protein (muscles, nails, hair). Why is that so bad? This is counterproductive for you because every cell in your body is made up of water and protein. Yes, with weight loss the body may appear to be thinner, you may wear smaller clothes, and look smaller in the mirror… but you just may lose your hair, eyesight, or liver function. In order for the human body to function optimally, both water and protein are vital. Thus, the subconscious mind kicks in again to keep you alive and sabotages your efforts to lose weight.

     So, if you want better health and to look and feel better, get rid of something that is causing an enormous amount of stress on the human body… get rid of fat. Instead of dieting and trying to lose weight, focus on getting rid of the fat that’s weighing you down.

     There are those whose excess weight is due to physiological causes. Other times it may be psychological; suppressed, buried in some incident or event of the past for which overeating provides a sense of compensation, or relief from pressures or anxieties, something lacking in life, grief, anger or other emotions, sometimes dating back to childhood.

     Mind therapy is often effective in ferreting out causes, and sometimes even the simple understanding of causes can result in healing. So, what’s the biggest fat burning secret that no one will tell you about - your mind.

Published in Your Health Magazine: 

What is Good? by Cristi Adkins

What is Good?

            There is a valuable question that we find in the Regis University Tradition statement, "How ought we to live?" (Regis University, n.d.). This is a primary and ongoing question in the philosophy of ethics; and for some, a deep consideration for daily living. Just as the universe does not discern, nor should people. The answer to what is good cannot be defined by a label of morality as presented by humankind.  If we avoid trying to define good and allow life to flow in its natural order the result will be a harmonious, universal existence. By examining the various philosophical theories on ethics, it is easy to conclude, there is neither good nor bad, only consequences.

Ethics are Relative

             Ethics are the moral duties, norms, and values that decide how people ought to behave or take care of one another and their surrounding environments.  Within each community, norms and ethics are determined by several means and are dynamic in the human experience. In that respect, as each person lives in various locations with a variety of people, ethics are relative: individuals and communities choose their values (Adkins, 2012).

Ethnocentrism

            Various ethical beliefs and norms throughout the world, communities, tribes, and individuals creates separation, disharmony, and, among other things, war. As people believe one system of ethics as right then judge another as wrong, such as during The Crusades, there is no synchronization of society. At times, unity for a common theme, such as ‘Occupy Wall Street’, can become a cohesive faction. This was a successful tactic which led to a nationwide association known as ‘The Occupy Movement.’ However, there are an equal or greater number of people who pushed back against this campaign. In this example, there was, and is still, no civil synchronization. We need to look no further than the media and the Internet to see the discord.  There are notable amounts of virtual blog wars, in the media are regular highlights of the societal discourse from the debating groups.           

The Butterfly Effect

            Like Ray Bradbury’s Butterfly Effect, even one minute change can make a massive impact for others; and, in other times or places. For every action there is an opposite and equal reaction. Consequentialists hold that a moral choice requires one to consider the consequences of an action with intent of the positive associations they bring about (Stanford, 2007).

            The philosopher, Immanuel Kant, argues against using the reasoning of actions and consequences as it brings with it too many unknowns. Not all consequences can be known, therefore, some actions can bring about unintended consequences. Neither of these theories is without weaknesses nor can they provide a definition of good or bad. One does not contribute to the greater good without the other.

            For Kant, the intent of the action has the higher moral ground than the action itself. As noted by Stewart, Blocker and Petrick (2013), Kant notes that there is only one defining characteristic of moral good, and that is the intention of good will, regardless of outcome. The obvious weakness in this argument is that if the intent is a positive action, and a negative outcome occurs, this in fact does impact others.  

We Plan for the Outcome

            At birth everyone is granted free will to decide on how they ought to live. We, as individuals, communities, kings, or leaders, come to a decision of what we want and what is good. Following the norms and values of our societies allows for an organized civilization and the avoidance of mayhem or, better stated, anarchy. However, as individuals and communities determine their morals and values, it is not possible for everyone to agree on the definition of good or bad, as evidenced by world history.

            People have the free the will to choose to follow societal norms or create their own in pursuit of happiness and morality. It can be regarded as the greater good for the greatest number of people, it can be defined by the laws of good and bad as established by sacred texts, or it can be determined by the underlying intent for good will and a sense of duty.

            Regardless of whether or not an outcome of an action helps us or helps others, individuals control the action. Yet, to some, neither the personal motive of an action nor the consequences determine morality, or happiness. Other views of morality, the teleological approach, are the concepts that human happiness is the ultimate good. If the happiness and pleasure is for one individual, it is noted as egoistic hedonism. If the happiness is for the greater good, then it is considered Utilitarianism.

            Utilitarianism is intended to establish pleasure for the greatest number of people and encourage a synchronization of community for the greater good (Stewart, Blocker, & Petrick, 2013). There are challenges with this idealistic view. First of which is this: how is the greatest number of people decided? Is it a tribe of 10 versus a tribe of 50, or a continent the size of Australia as opposed to Africa?

Living Without Judging: True Harmony

            In order for us to believe that some things are right we must first determine, or make a comparison, that some things are wrong. This guideline is based on a duality, pleasure versus displeasure and vice versa. This duality of good and bad is based on a belief system that promotes judgment and dichotomy. As noted by Dr. Dyer (2007, p. 10), “Opposites are simply judgments created by the human mind.” The dichotomy through labels and judging creates disharmony, envy, and transgression. Hence, if we avoid trying to define good and allow life to flow in the unity oneness, the result will promote a harmonious, universal existence, which is, in essence, the connotation of good.  This duality of good and bad which promotes judgment creates more conflict than solutions. By attempting to define morality, more questions arise and opposing sides commence.

Conclusion

             After examining all of the various theories, the most sensible conclusion is that good, along with bad, does not exist. There are merely actions and consequences and the way people perceive them. What can be accepted as ‘good’ is merely the perception of positive outcomes of each individual action. As people try to label good and bad, things become black and white in a world filled with grey. With so many different cultures, religions, societal norms and individuals in the world, it is impossible to say one is better than the other; or if any are accurate at all. By accepting the natural order of the universe, removing labels of good or bad, and removing judgments, we allow the world to flow naturally. Thus, tolerance and harmony is the key to happiness.

Cristi Adkins, Essay on Ethics
6/15/12




References

Adkins, C. (2012). Regis University Philosophy Forum. Retrieved from https://worldclass.regis.edu/section

Consequentialists. (2007). Stanford Encyclopedia of Philosophy. Retrieved from  http://www.philosophy.ox.ac.uk/podcasts/general_philosophy

Deontology. (2007). Stanford Encyclopedia of Philosophy. Retrieved from            http://www.philosophy.ox.ac.uk/podcasts/general_philosophy

Dyer, W. (2007). Change your thoughts change your life: Living the wisdom of the Tao.     Hayhouse, INC: Carlsbad, CA

Regis University. (n.d.) Retrieved from http://cps.regis.edu/jesuit.php

Stewart, D., Blocker, H., and Petrick, J. (2013). Fundamentals of Philosopy.

            Saddle River, NJ: Pearson Education, Inc.


6/19/12

What is Intuition by Cristi Adkins

Intuition is insight, knowing on a level that is beyond the cognitive sense. It's a subconscious 'tell' or stored past experiences that sends you a gut feeling to observe, be careful, and proceed with caution.

Yet, how often do we ignore that gut feeling and pass it off in an instant?
This accumulated knowledge has value and is worthy of attention.

Practice developing your intuition by:
Careful consideration before acting; do a gut check
Reflect in action: check to see if your gut queasy or calm
Reflect after action: was your gut right after all?


You never know what may come when you answer that doorbell but thought better of it, turning down the common road when your somatic response says otherwise, or avoiding the path of least resistance brings great rewards.