Lose 15 Lbs in 21 Days? The 21 Day Fix

The 21 Day Fix The claim is that you can lose up to 15 lbs in 21 days. This Beach Body special is going on during the month of February (2014) which includes a FREE bonus workout DVD- Plyo Fix- when you order through the link provided above.

What's involved in this 21 Day Fix? With 21 Day Fix, they "include simple fitness along with simple eating." This means fast results. Or so they say. They claim there are easy -to-follow portion control containers which make the guess work 'go away'. The color coded containers are included in the kit. It also comes with 30-minute workouts. Here's there official marketing below: Simple Fitness. Simple Eating. Fast Results. Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all. In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Your 21 Day Fix Essential Package includes: SIMPLE FITNESS 6 easy-to-follow workouts on 2 DVDs Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles. SIMPLE EATING Your 21-day portion-control system Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! Green—Vegetables Purple—Fruit Red—Protein Yellow—Carbohydrates Blue—Healthy Fats and Cheese 2 Orange—Seeds and Oils Shakeology® Shaker Cup—Drinks Plus an easy plan to help you succeed: 21 Day Fix Start Here Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals And 4 FREE BONUS gifts: 21 Day Fix Eating Plan This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off. 3 Day Quick Fix Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures. Dirty 30 workout 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 24/7 online support Get extra support and motivation from weight-loss experts and other 21 Day Fix customers. Results guaranteed. Or your money back! We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. Exclusive Offer! Get the FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix Click here Apparently due to popular demand, 21 Day Fix™ is delayed on product shipment. They'll let you reserve your 21 Day Fix™ package for estimated delivery in late March. Today you will not be charged. Your card will be charged the amount below upon shipment.  It'd be great to hear from someone who's actually used the program and inform us if it was easy to follow, if they lost the 15 lbs and if they liked the program. Click here to purchase and please post your results here!!

The Biggest Fat-Loss Secret No One Will Tell You About

The Biggest Fat-Loss Secret No One Will Tell You About         

Written by Cristi Adkins

     Fat loss is very different from weight loss in that anyone can go on a diet and fast to lose weight. In fact, you can lose 10 pounds in 10 days by doing just that. However, there are problems with that.

Think about it; you may know someone who has been on a diet and lost weight. You may also know someone who has been on a diet, lost weight, quit the diet and afterward looked and felt fatter than when they started dieting in the first place. Have you ever wondered the reason for this phenomenon? This ‘yo-yo’ response can actually be due to the dieting itself.

     When you go on a diet for the purpose of losing weight, the body does not know you are trying to lose weight. Metabolically, the body thinks you are starving. The human body will do everything in its power to prevent that from happening and preserve your life.

     This is where dieting and weight loss get complicated. If the body doesn’t receive enough energy, it will store and refuse to release as much fat as possible to keep you from starving to death. So, your body becomes conditioned to store fat, while you are trying to lose it. This ‘yo-yo’ effect dieters despise is actually a natural life-saving mechanism designed for life preservation.

     On any diet with the sole purpose of losing weight, during the first two to three weeks, 90-95% of the weight lost is water and protein (muscles, nails, hair). Why is that so bad? This is counterproductive for you because every cell in your body is made up of water and protein. Yes, with weight loss the body may appear to be thinner, you may wear smaller clothes, and look smaller in the mirror… but you just may lose your hair, eyesight, or liver function. In order for the human body to function optimally, both water and protein are vital. Thus, the subconscious mind kicks in again to keep you alive and sabotages your efforts to lose weight.

     So, if you want better health and to look and feel better, get rid of something that is causing an enormous amount of stress on the human body… get rid of fat. Instead of dieting and trying to lose weight, focus on getting rid of the fat that’s weighing you down.

     There are those whose excess weight is due to physiological causes. Other times it may be psychological; suppressed, buried in some incident or event of the past for which overeating provides a sense of compensation, or relief from pressures or anxieties, something lacking in life, grief, anger or other emotions, sometimes dating back to childhood.

     Mind therapy is often effective in ferreting out causes, and sometimes even the simple understanding of causes can result in healing. So, what’s the biggest fat burning secret that no one will tell you about - your mind.

Published in Your Health Magazine: 

http://www.yourhealthmagazine.net/index.php?option=com_k2&view=item&id=1691&Itemid=110